Mind and body
First your mind, then your body. The mind is a battlefield, regardless of the objective you are focusing on. And when it comes to a healthy lifestyle, your mind needs to get fit for your body to follow.
Have you tried to get fit before and failed miserably?
You start a Monday (of course) with the best intentions. By Thursday, you’re already keeping an eye on forbidden foods and finding any excuse not to go to the gym. Every time I start going, I lose weight for a few weeks and then get stuck, lose my motivation and stop doing it. Maybe you have confidence issues, maybe you don’t take care of yourself as you would like, maybe you have bad nights of sleep, which makes you tired and apathetic during the day, and that is surely affecting your work and your quality of life.
Do you look as good as you would like?
Do you feel really happy day by day?
List the things that prevent you from being where you want to be, be who you want to be. Re-read this and there will be nothing you cannot overcome. There will be nothing that can stop you from reaching your dreams. Sometimes the road seems too long and difficult when you try to travel it alone. That could lead to frustration and loss of motivation.
Don’t let that happen!
Love the process!
Reach your dreams
CONVERT THE EXERCISE OF A HOMEWORK TO A SOURCE OF PLEASURE
Balance4life accompanies you to enjoy the road, with a personalized training and nutrition plan, at the hand of a personal trainer, specialized in advanced sports nutrition. Offering you the help you need to reach your goals with the tools and knowledge necessary for your fitness and nutrition to adapt to your lifestyle and not vice versa.