TRAINING AND NUTRITION
Patricia Barrera
EXPERIENCE AND TRAINING
I WANT TO BE YOUR PERSONAL TRAINER!
And you will wonder … with as many personal trainers as there are today offering their services, why would you choose me precisely?
I will try to explain “ my story ” briefly, so you can meet me and make an informed decision.
Sport has always formed a large part of my training disciplining me in all aspects of my life. Years after years practicing all kinds of sports at competitive level (basketball, swimming, athletics, soccer, …), there came a time when I felt frustrated, for much sport I practiced I could not see results at the physical level.
I started to start in the world of fitness , which helped me, not only to look better physically but also to increase my self-esteem .
Like you, I also had a beginning where I felt lost I didn’t know what to eat, how to train or what steps to follow to reach my goal.
Little by little, I trained in this area and that’s when I discovered my passion . So I decided to make it my profession which I share every day so that more people like me can reach their purpose.
From this place I want to help you reach your goals s, as I achieved them, knowing what to eat , how to train and what steps you need to continue, especially so that you feel good about yourself , feel the same enthusiasm that I feel every day and can enjoy this process .
You will have all my experience , support and motivation to reach your best version .
B4L BLOG
LAST NEWS
GRANDMA CAKE FIT
Preparation time 15-20 minutes approx. Ingredients Wholemeal sugar cookies without sugarHalf tablet of dark chocolate 75% sugar freeA glass of milk (the one you usually use)3 large tablespoons of 0% skimmed smoothie cheeseSweetener or SteviaWalnuts Preparation We heat...
NUTRITION AND UTERINE CANCER
Cervical cancer is the third most common cancer in the world, killing nearly 200,000 women a year. January was Uterine Cancer Awareness month and at 2% a year this cancer is still a very scary and deadly disease. We can do our part to reduce the cancer disease, how...
PUMPKIN BROWNIE FIT
Preparation time 45 min aprox Ingredients A whole pumpkin230g oatmeal (or crushed flakes)2 tablespoons defatted pure cocoa without sugars1 envelope of yeast (15g)15 egg whitesSweetener to tasteA hint of salt from the Himalayas Preparation Peel the pumpkin and roast...
Iron Man 3 TRAINING
To develop, sometimes you must fall apart. Often, we discover more about ourselves when our true mental guts are pushed beyond their comfort zone and into the do-or-die realm. And at every corner there are fierce obstacles and opponents who know no mercy. But in the...
Services
Online and Face-to-face
Nutrition Counseling Pack
Sports Advisory Pack
Balance4life Pack
Workouts 100% adapted to you
What they say about me
Customers Balance Review
I have been working with Patricia for 6 months, I am delighted, the truth is that I have seen more change than expected and have eaten more than I expected.
The eating plan is very complete and adapts it to what you like and what you don’t.
At this time I have not gone hungry on the contrary.
In training it is very pending if you understand them, both in person and online.
I recommend it 100%
I’ve been training with Patricia for over a year and I’m happy. What I like most is that both the plans and the diet are very adapted to my preferences.
I also really like that she is quite demanding in training sessions and in general. She tells me the mistake I make, train harder, put more weight, etc. If you have any questions always answer me quickly, and it is pending how you go and is interested in getting things as easy as possible without affecting your goals.
I think that training with Patricia has also learned to have more discipline and cope with the bad frustration and laziness roll in the best way possible and that has led me to achieve results that I didn’t get before.
I didn’t believe much in the online follow-up of these types of topics but my experience with Patricia is being magnificent.
I have changed my eating habits and I exercise in a pleasant way and very adapted to my needs.
As for food I have to say that I have not gone hungry at all and now I feel very comfortable with my way of eating.
The exercise is performed in a very guided way and keeping in mind your current state to avoid injuries.
100% recommended.