BALANCE4LIFE
Blog
GRANDMA CAKE FIT
Preparation time 15-20 minutes approx. Ingredients Wholemeal sugar cookies without sugarHalf tablet of dark chocolate 75% sugar freeA glass of milk (the one you usually use)3 large tablespoons of 0% skimmed smoothie cheeseSweetener or SteviaWalnuts Preparation We heat...
NUTRITION AND UTERINE CANCER
Cervical cancer is the third most common cancer in the world, killing nearly 200,000 women a year. January was Uterine Cancer Awareness month and at 2% a year this cancer is still a very scary and deadly disease. We can do our part to reduce the cancer disease, how...
PUMPKIN BROWNIE FIT
Preparation time 45 min aprox Ingredients A whole pumpkin230g oatmeal (or crushed flakes)2 tablespoons defatted pure cocoa without sugars1 envelope of yeast (15g)15 egg whitesSweetener to tasteA hint of salt from the Himalayas Preparation Peel the pumpkin and roast...
Iron Man 3 TRAINING
To develop, sometimes you must fall apart. Often, we discover more about ourselves when our true mental guts are pushed beyond their comfort zone and into the do-or-die realm. And at every corner there are fierce obstacles and opponents who know no mercy. But in the...
CARROT CAKE FIT
Preparation time: 45-50 min aprox Ingredients 180g of egg whites 140g oat flakes 4 carrots 2 tablespoons of yeast 2 eggs Whipped fresh cheese fat free Walnuts 30ml of almond milk Preparation Separate the whites from the yolks and beat them until stiff.We take the oat...
¡HOY ES TU DÍA!
Today we commemorate the struggle of women for their participation, on an equal footing with men, in society and in their full development as a person. We take advantage of this day, March 8, International Women's Day, I have thought about the role of women in...
Welcome to the new BALANCE4LIFE
"The balance of life is closer than ever" What do I bring you for it? With all the illusion, I have created a new EXCLUSIVE online platform for you. A platform where you will find all my knowledge about the world of fitness, nutrition and training so that you receive...
MACHINES OR FREE WEIGHT
A question that not only arises to you, but to most of the people who start in the world of training. To get a little out of this great doubt I will explain something .. The natural thing when we start training, is to start with the machines, very logical, why? The...
The truth about clean eating to build muscle and lose fat
Have you heard the term "clean food" before? It is one of the most popular diet trends at the moment, and is being adopted by many personal trainers, fitness enthusiasts and Instagram narcissists who consistently post photos of each meal with hashtags like #eatclean....