Iron Man 3 TRAINING

Iron Man 3 TRAINING

To develop, sometimes you must fall apart. Often, we discover more about ourselves when our true mental guts are pushed beyond their comfort zone and into the do-or-die realm. And at every corner there are fierce obstacles and opponents who know no mercy. But in the...

¡HOY ES TU DÍA!

Today we commemorate the struggle of women for their participation, on an equal footing with men, in society and in their full development as a person. We take advantage of this day, March 8, International Women’s Day, I have thought about the role of women in...
Welcome to the new BALANCE4LIFE

Welcome to the new BALANCE4LIFE

“The balance of life is closer than ever” What do I bring you for it? With all the illusion, I have created a new EXCLUSIVE online platform for you. A platform where you will find all my knowledge about the world of fitness, nutrition and training so that...
MACHINES OR FREE WEIGHT

MACHINES OR FREE WEIGHT

A question that not only arises to you, but to most of the people who start in the world of training. To get a little out of this great doubt I will explain something .. The natural thing when we start training, is to start with the machines, very logical, why? The...