GRANDMA CAKE  FIT

GRANDMA CAKE FIT

Preparation time 15-20 minutes approx. Ingredients Wholemeal sugar cookies without sugarHalf tablet of dark chocolate 75% sugar freeA glass of milk (the one you usually use)3 large tablespoons of 0% skimmed smoothie cheeseSweetener or SteviaWalnuts Preparation We heat...

NUTRITION AND UTERINE CANCER

Cervical cancer is the third most common cancer in the world, killing nearly 200,000 women a year. January was Uterine Cancer Awareness month and at 2% a year this cancer is still a very scary and deadly disease. We can do our part to reduce the cancer disease, how...
PUMPKIN BROWNIE FIT

PUMPKIN BROWNIE FIT

Preparation time 45 min aprox Ingredients A whole pumpkin230g oatmeal (or crushed flakes)2 tablespoons defatted pure cocoa without sugars1 envelope of yeast (15g)15 egg whitesSweetener to tasteA hint of salt from the Himalayas Preparation Peel the pumpkin and roast...
Iron Man 3 TRAINING

Iron Man 3 TRAINING

To develop, sometimes you must fall apart. Often, we discover more about ourselves when our true mental guts are pushed beyond their comfort zone and into the do-or-die realm. And at every corner there are fierce obstacles and opponents who know no mercy. But in the...
CARROT CAKE FIT

CARROT CAKE FIT

Preparation time: 45-50 min aprox Ingredients 180g of egg whites 140g oat flakes 4 carrots 2 tablespoons of yeast 2 eggs Whipped fresh cheese fat free Walnuts 30ml of almond milk Preparation Separate the whites from the yolks and beat them until stiff.We take the oat...